Breath-hold training from a freediver
Longer breath-holds. A calmer mind. 15 min a day, from home. ๐ซ
Made for beginners. No water needed.
You run out of breath fast. You feel tense and can't switch off. When pressure builds, your breath gets short and your mind races. ๐ฎ
Freedivers learn to stay calm in the most stressful moment there is: when the urge to breathe hits. That calm is a skill, and the breath-hold is how you train it. Every second longer is proof you're getting calmer.
๐ช๐ต๐ฎ๐ ๐๐ต๐ฎ๐ป๐ด๐ฒ๐
โฑ๏ธ Your breath-hold gets longer
๐ง A calmer mind, every day
๐ You switch off more easily
๐ฏ Steady under pressure
๐ Iโm Gert Leroy, freediving instructor, former national record holder, 1.6M on YouTube. I started at 40, as a complete beginner.
๐ช๐ต๐ฎ๐'๐ ๐๐ป๐๐ถ๐ฑ๐ฒ
โ
6-Week Breathwork Challenge (start here)
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Breath-Hold Builder (CO2 tables)
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Exercise Library
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Advanced Breathwork Toolkit
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Weekly lives + replays
โก Start your 7-day free trial.