4d • General discussion
Feel like an athlete again:
- Lift moderate weight faster. Become powerful.
My favorite: Trapbar Deadlifts focused on speed/power around 70-85% of 1RM
- Sprint 1-2x a week
Start with a running buildup into a 10 yard sprint. As you feel more comfortable, increase distance to 20-30-40 yards. Change the way you start your sprint.
- Jump High / Jump Far
Start with learning to land and absorb force. Practice small hops and build from there.
- Be able to run a mile
Not a marathon. Practice 1 mile at a time. An athlete can run a mile. No excuses.
- Recover!!
You must eat enough. You must sleep enough. You must hydrate enough. You must take the time to heal old injuries or limitations.
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Feel like an athlete again:
