16d • 🟢 START HERE
Week 1 — Day 3: Learning to Be Still
Most men don’t struggle because they’re weak.They struggle because their attention is fragmented.
When attention is scattered, leadership collapses.
If you can’t sit with your own thoughts for a few minutes,you’ll always be reacting instead of leading.
Today is about reclaiming attention.
Today’s Practice (5–10 minutes)
Do this once today.
- Sit somewhere quiet.
- No phone.
- No music.
- No reading.
Set a timer for 5 minutes.
Sit still.
f your mind wanders, bring it back.If you feel restless, stay put.If it feels uncomfortable, don’t escape it.
Afterward, notice:
- Was it easy or difficult?
- Did your mind race or settle?
- Did the time feel longer than it was?
You don’t need to post about it unless you want to.
Awareness is enough.
Stillness creates clarity.Clarity creates strength.
Show up tomorrow.
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Week 1 — Day 3: Learning to Be Still
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