26d • General discussion
Train for Decades, Not PRs
Most men don’t break down because they trained hard — they break down because they trained stupid for too long.
:Longevity training isn’t about lifting lighter.It’s about lifting smarter.The goal is simple: stay strong, stay mobile, and stay pain-free for decades — not just your next PR.That means strength that protects joints, mobility you actually use, and conditioning that builds energy instead of draining it.
What’s one exercise or training habit you’ve had to let go of to stay pain-free?
If you want the full breakdown — including weekly structure and common mistakes that wreck longevity — it’s here 👇https://garyvoysey.ca/best-longevity-workouts-to-stay-strong-and-pain-free/
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Train for Decades, Not PRs
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