5h • General discussion
How to Break a Weight Loss Plateau and Start Burning Fat Again
If fat loss has stalled, it’s not because you’re lazy — it’s because your body adapted.
Plateaus don’t happen to quitters. They happen to disciplined people.
A weight loss plateau isn’t failure — it’s feedback.Your metabolism has simply become efficient at the inputs you’ve been giving it.That means the answer isn’t more punishment… it’s better signals.
Smarter training, strategic nutrition adjustments, and proper recovery are what restart fat loss — not slashing calories or adding endless cardio.
When progress stalls, what’s your first instinct — push harder or step back and reassess?
I broke down exactly how to adjust training, nutrition, and recovery without blowing everything up here 👇
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How to Break a Weight Loss Plateau and Start Burning Fat Again
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