Be free from mental slavery. Let go of those habits that do not really serve you. Be bold and clear of what is no of service to you. Decide what it is you are letting go of and release it from your life. It no longer serves you. Reduce the habit of being your your devices. Increase being connected to nature and the real world. Let go of unhealthy habits of body, mind, and soul. Choose to live a cleaner life from within. It does not have to be a big move, just small incremental changes that are easier to make. You will thank yourself later.