NCP Athlete Lab
Private
271 members
Free
Harry Shum
By Harryย Shum
๐๐‚๐ ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐‹๐š๐›
๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ. ๐“๐ซ๐š๐ข๐ง ๐ฐ๐ข๐ญ๐ก ๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ž. ๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ ๐ฐ๐ก๐ž๐ง ๐ข๐ญ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ.
A free physiotherapy and performance community for athletes recovering from injury, building capacity, or preparing to perform at a higher level.
Access practical rehab, strength-training and performance guidanceโ€”all in one place.
๐ˆ๐ง๐ฌ๐ข๐๐ž ๐ญ๐ก๐ž ๐‹๐š๐› -
  • How to Bulletproof Your Joints: ankles, knees & hips
  • Complete Strength Training System
  • Plyometric Performance Programme: jumping, landing & acceleration
  • Weekly live Q&A on rehab, strength, speed and return to sport
  • A community of athletes across basketball, football and more
๐๐จ ๐œ๐š๐ซ๐. ๐๐จ ๐จ๐›๐ฅ๐ข๐ ๐š๐ญ๐ข๐จ๐ง. ๐‰๐ฎ๐ฌ๐ญ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐š๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ญ๐จ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐š๐ง๐ ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ ๐ฐ๐ก๐ž๐ง ๐ข๐ญ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ.
๐‰๐จ๐ข๐ง ๐ญ๐ก๐ž ๐๐‚๐ ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐‚๐ก๐š๐ฆ๐›๐ž๐ซ ๐ญ๐จ๐๐š๐ฒ
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Recovery and performance resources for athletes returning stronger to sport