10d • Daily Sovereignty Pulse
1 Minute Grounding Ritual
Sit still.Close your eyes.Put one hand on your chest and one on your stomach.
Breathe in through your nose for 4 seconds.Hold for 2.Exhale slowly through your mouth for 6.
As you breathe, say quietly in your mind:
“I return to myself.”“I command my energy back.”“I stand in my truth.”
One minute is all it takes to shift your frequency, silence the noise, and come back home.
Do this every morning before you touch your phone, speak to anyone, or step into the world.
Your energy leads. Your day follows.
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1 Minute Grounding Ritual
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Gaia’s Nation is a sanctuary for individuals ready to step out of old identity cycles and rise into sovereign remembrance.
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