Discipline: Practicing the Pause

Stillness is not accidental.

It is a discipline that strengthens your inner peace.

The world will always demand your attention.

Your calendar will always be full.

Your mind will always be ready to race ahead if you let it.

This is why the practice of pausing becomes a discipline — the kind that

supports your emotional health and your spiritual growth.

Even one intentional pause a day can shift your entire energy.

A moment to breathe.

A moment to reset.

A moment to come back to yourself.

This is where clarity, peace, and alignment gather.

Stillness is not weakness. It is strength in its purest form.

And the more you practice it, the more naturally it becomes part of who you

are.

�� Your Turn: How can you bring one moment of stillness into your day, even

for 60 seconds?

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