🌿 Welcome to Functional Living 🌿
If you’re navigating life after injury, surgery, or trauma — and dealing with lingering symptoms like:
- Tightness or pulling sensations
- Heightened sensitivity or discomfort
- Ongoing pain and ache
- Limited range of motion
- Swelling or lymphoedema
- Everyday activities feeling harder than they should
- Or those odd, hard-to-describe sensations that just don’t feel right…
👉 You’re in the right place.
💛 Inside This Supportive Community, You’ll Find:
- Clear, practical explanations about why things hurt, pull, or swell — and what’s happening beneath the surface
- Expert guidance to help you reduce symptoms and improve comfort
- Real-world strategies that are simple, affordable, and achievable from home
- A space where you’re understood — surrounded by people who genuinely get it
- Weekly Coffee Catch-Ups to share, connect, and learn together
With two decades of experience in trauma, lymphoedema, and recovery, I love helping people move better, feel better, and live with more confidence.