Faith • Recovery • Exercise for Lasting Freedom.
I’m a 46-year-old guy with 14 years clean and sober. After losing 95 lbs, I’m now in the trenches dropping my final 40 and documenting every raw step for you. This isn’t another fitness program. It’s a brotherhood applying the same 12-Step Bible Principles that saved my life to permanent physical transformation: conquering food addiction, building strength, and stewarding my body as God’s temple.
What you get:
The 12 Steps of Physical Transformation curriculum (mapped directly to faith, recovery & exercise)
Frequent Sober & Strong live check-ins (Most Saturday mornings). Mindset, wins, struggles, commitments
Accountability in a shame-free community
Some of my meal prep demos, a few of my favorite workouts, scripture encouragement, and real-talk resources
Walkingthe path with you, not a polished guru
If you’re in recovery or swapped one addiction for food and ready for real change, join the F.R.E. Progress over perfection. One day at a time.