Hey All! We've been taking the summer to start ramping up for more exciting additions and features! ⭐ 1on1 with ME! You're now able to book a FAVS ONLY PRICE for 1on1 zoom calls. Create CLARITY and RESET your focus for the journey ahead ⭐ We've increased the price and limited access to all non-annual members. You will still have full access. The Expert Courses will be '1 Time Prices' but at a discount from their online stores. ⭐ More Content to be Added! We're talking with more coaches, mentors and experts to add courses and videos to the platform. ⭐ Webinars will happen weekly on Sundays starting in August. Time will be around 8pmEST. ⭐ We'll be increasing our marketing and have already partnered with schools and clubs. Be sure to welcome any new members! Don't forget you can INVITE people and get commission on their membership! Feel free to reach out with any ideas or questions! Best, AJ

Quite recently I went to see Marisa Woodward, now our FAVS nutritionist, and she helped me understand that I was calorically deficient because of all the stuff I was doing and how I was under-fueling. Shortly after I was talking to my neighbor, who owns a crossfit gym, and he was mentioning how my 5 year old must be burning so many calories at school and how important fueling her body was. I remember being in high school and having cereal in the morning, a bagel at recess (because I was starvinggg) and a pb+j sandwich/chips/cookie for lunch. Good luck focusing on school, recovering from recess/gym/school/practice/lifting and being locked in for 3 day tournaments. My body broke down quite frequently in HS/College/Pro and I was always wondering why. On the National Team we had meals catered and snacks/shakes available.. shocker I gained 6 lbs of muscle and increased my vertical by 4 inches in my first summer. If I could get 1 THING across to you all, it's the importance of food and sleep for your athletic journey. Below is a new post by Marisa. I suggest you start understanding how nutrition can impact your performance because it will be useful now and for your entire life! https://calendly.com/feedtheintention/nutrition-call?back=1&month=2025-06

Does a team ever use someone not already in serve receive to take short serves, 15u level? If so, how might that work?