FOUR
Private
2 members
Free
You know the pattern.
A new program, a motivated Monday, and three weeks later you're done.
Not because you're lazy. Because it started too hard. Too fast. Too soon.
FOUR starts small enough that you don't.
One round is four moves, four minutes, through the nose.
Gentle enough for a body that hasn't trained in years.
Press play, copy me, done.
Week one of Start, the free 4-week course, asks for exactly that: one round a day.
By week four you'll have the full practice: four rounds, sixteen quiet minutes. Warm-up, mobility, strength, wind-down.
A practice you can keep for life. With a small community starting just as small.
No gym, no experience, no equipment needed.
Nothing to plan, nothing to buy.
The floor is free forever; the full program becomes a paid membership later this year.
Made for parents over 35, desk bodies, anyone starting again.
If that's you, you'll fit right in.
👉 Create your free Skool account and join.
