Force Performance
Private
10 members
$64
The Blueprint is strength & conditioning framework built for dancers who are serious about training like an athlete.
What's included:
- Full workshop recording covering S&C fundamentals, training principles, and how to structure your training in-season and off-season
- A detailed ebook breaking down everything from the workshop
- A 4-week training program to follow as your starting guide
- Video breakdowns for key exercises including plyometrics, so you're never guessing on technique
Most dancers train hard but never learn how to structure strength, plyos, mobility and dance load together. The Blueprint gives you the framework that dancers need to train with intent, build power, stability and longevity as a dancer!
