21d • Start Here
Week 1 Challenge — Ball Control & Confidence
This week’s challenge is focused on ball control and confidence.
Goal: improve your touch, rhythm and confidence with the ball.
Training time: 15–20 minutesEquipment: one ball, 4 cones or objects, one wall if available
Drill 1 — Ball mastery3 rounds of 60 seconds: inside touches, outside touches, sole rolls.
Drill 2 — Cone dribbling5 rounds through 4 cones. Focus on close control, not speed.
Drill 3 — Wall passing3 sets of 30 passes. After every pass, take one quick look over your shoulder before receiving the ball.
Mental focus:Don’t rush. Your goal is to feel calm and in control with the ball.
Optional: upload a 20-second video of one drill and I’ll give you one technical correction and one mindset/game IQ correction.
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Week 1 Challenge — Ball Control & Confidence
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Technique. Confidence. Game IQ. Football training by a psychology student and former high-level youth player.
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