Nov '25 • Recovery 101
Pre-Flight Protocol ☺️
I’m a pilot, of course I have a checklist for my own body 😂
Because I travel as much as I train, I’ve learned what keeps me feeling as energized as possible so I can feel fit, look fit, and feel mentally clear.
We don’t do ✖️ dehydrated
We don’t do ✖️ airport-pastry personality
We don’t do ✖️ “hope for the best” approach
We do ✔️ electrolytes
We do ✔️ micro-mobility
We do ✔️ nervous-system regulation
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Pre-Flight Protocol ☺️
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