Flow with Mercedes
1:16
Private
1 member
Free
Welcome to Flow with Mercedes 🧘♀️
A gentle, supportive space to slow down, reconnect, and come back to yourself.
Inside this space you’ll find:
• Hatha yoga (slow flow, beginner-friendly)
• Trauma-informed guidance (choice-based, no pressure)
• Breathwork + meditation
• A community that supports you as you are
This is not about being perfect or flexible. It's about feeling safe in your body, moving at your own pace, and creating space for yourself.
You’re always welcome to:
• Take breaks
• Modify
• Listen to your body
✨ Weekly live classes + replays✨ Soft, grounding practices✨ A space to connect and grow
Whether you’re new to yoga or returning to it — you belong here.
— Mercedes 💛
powered by
skool.com/flow-with-mercedes-4860
A space to slow down, soften, and reconnect. Gentle yoga, breath & stillness. Move at your own pace—you’re welcome as you are.