The FLEX Club
Private
1 member
Free
Hybrid Training. The blend between strength and endurance / cardiovascular training. A How-To approach to begin your hybrid training journey...
- Weekly Splits
- Exercise Templates
- Gear to Wear
- Running Economy
- Supplements
- Nutrition Guidance
I began my hybrid training a few years ago. Even with a bachelors degree in exercise science, 4 years of experience in performance training, and multiple training certifications, it was a massive learning curve that led to many frustrations, and in some cases, serious injuries. My goal is to give you the info I wish I would have known when I began.
Let's get to work...
skool.com/flex-athlete-9861
An Experience + Theory approach to hybrid training.
For the uncommon. For those who continue to push the limits.
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