FJPhitness

Private

17 members

Free

Welcome to the FJPhitness Community.

I will be sharing content and creating tutorials on Strength and Conditioning (Streetlifting, olympic weightlifting, powerlifting, bodybuidling, unconventional training, aerobic and anaerobic training modules). I will also be sharing content around nutrition and supplementation, as well as mindset coaching for high performance in sports, the corporate world, or real life.

I will be creating indepth tutorials to share with you, so you can also learn how to:

-Juggle 3 variations and 4 (now live)

Coming very soon:

-Juggle Weighted and odd objects (clubs, bouncey objects)

-Learn rope flow variations (skipping)

-Learn fundamentals in boxing

-Learn intermediate and advanced swim strategies, technique advice and session programming advice.

-Learn basic rugby union/ rugby league skills and drills

-Tech sales tips and tricks learnt from AE and AM roles at Google, Oracle and Gartner

https://www.instagram.com/fj.phitness/

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