Feb '24 • General discussion
What is Circadian Rhythm??😪💤
The circadian rhythm is a natural, internal process that regulates the sleep-wake cycle 👀 and repeats roughly every 24 hours. 🕕
Melatonin is a Hormone that makes you sleepy, and our body releases this more at night and is suppressed during, meanwhile, Cortisol hormone is secreted during the day to be more alert.
Your body temperature drops when you sleep and rises during awake hours, additionally, your metabolism works at did rates throught the day.
Disruptions to the circadian rhythm such as irregular sleep patterns or shift work leads to sleep disorders, mood disturbances, and other health issues.
Prioritize 6-8 hours of quality sleep each night for an optimal physical and mental health being.
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What is Circadian Rhythm??😪💤
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