Mar '24 • General discussion
Incomplete Proteins?!!!😶😶
"Incomplete protein" resources are foods that may not contain all the nine essential amino acids, so combining them strategically can create a "Complete protein" profile.
For instance, Sambar is made with lentils and vegetables like drumsticks, carrots, and okra, offering a rich source of protein.
However, to ensure you're getting all the essential amino acids, pair your sambar with a side of idli or dosa. These fermented rice and lentil-based dishes complement the protein profile of sambar, creating a complete and balanced meal. 🍛➕🥞
Few more examples include:-
✨Chapathi & Channa/Rajma/Paneer gravy
✨Pesarattu with roasted Bengal gm chutney
✨Rice with Sambar, etc.
By combining complementary protein sources, you can nourish your body🤗
Feel free to share your complementary ideas below😊
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Incomplete Proteins?!!!😶😶
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