May '24 • General discussion
How to check whether you are Dehydrated❓❓🍶🤒
Hey Everyone,😊
As the temperatures rise day by day and we dive into summer workouts, it's crucial to keep our hydration game strong🌡️🤒🔥
Did you know that by the time you feel thirsty, your body could already be more dehydrated❓❓
Here's a simple test - "A Dehydration Pinch Test" to check your hydration levels:
✨Pinch the skin on the back of your hand, lower arm, or abdomen between two fingers.
✨Hold the skin for a few seconds and then release it.
✨Observe how quickly your skin returns to its normal shape.
💧If your skin snaps back to normal quickly, you're likely well hydrated😊
🚫But if it takes longer and leaves a tent-like shape, it's a sign that you need to up your water intake🚫
Whether you're hitting the gym or enjoying outdoor activities,Let's beat the heat and prioritize hydration!!💪
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How to check whether you are Dehydrated❓❓🍶🤒
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