Mar '24 • General discussion
Dynamic Vs Static Stretching🔥🔥
There are two main types of stretching: Static stretching and Dynamic stretching. Each has its benefits and is suited to different purposes in your fitness routine.
💪Dynamic stretching such as leg swings, arm circles, walking lunges, are typically done before a workout to warm up muscles, increase blood flow, enhances joint mobility, coordination and prepare the body.
💪Static stretching is holding a stretch for a period of time (15 - 30 seconds) which is often done after a workout to improve flexibility and help prevent muscle soreness.
Both static and dynamic stretching have their place in a well-rounded fitness routine.😊🔥
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Dynamic Vs Static Stretching🔥🔥
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