Jan 17 (edited) • General discussion
🏈 Weekend Game Plan
Weekends are when most guys do the most damage. Let's WIN it!
✅ 1) Cheat Meals — NOT Cheat Days
- Max: 2 cheat meals/week
- Cheat days = no progress
- keep fastfood to 700 calories or less (Know what you're eating before you go)
✅ 2) Alcohol = 3×2
- Max: 3 drinks
- Max: 2 days/week (TOO much alcohol slows fat loss)
✅ 3) Protein First (before you go out)
- Protein shake OR meat + veggies
- Don’t show up starving
✅ 4) Move
- Workout OR hit your steps
👇 Comment “ALL 4” if you’re locked in. If not, comment the rule you struggle with most: 1, 2, 3, or 4.
3
8 comments
🏈 Weekend Game Plan
skool.com/fittballer-1620
FittBaller is a football fitness league for busy men who want to lose fat, get stronger, stay consistent, and compete with teammates for cash prizes.
Leaderboard (30-day)
1
+19
Powered by