Drop your color + steps + water.
🟢 GREEN: on track (6k+ steps, 70oz+, 1–2 clean meals, fast food ≤700, lifted)Reply: GREEN / steps / water + win
🟡 YELLOW: slippingReply: YELLOW / what slipped + what you need help with
🔴 RED: off trackReply: RED / what happened + your ONE goal for tomorrow (steps or water or protein)