Jan 28 (edited) • General discussion
Mid Week Huddle
🟢 GREEN (on track)1+ lift • 6k+ steps • 70oz+ water • 1–2 clean meals (2 palms protein + veggies + fruit) • fast food ≤700 cals
🟡 YELLOW (slipping)0–1 lift • 4–6k steps • 40–70oz water • few clean meals • fast food got loose
🔴 RED (off track)0 lifts • <4k steps • <40oz water • no clean meals • fast food/snacks took over
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Mid Week Huddle
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