Crescendo Challenge with Manuel Moreira

When I reached out to Manuel and decided to do his Challenge my main goals were to loose weight and eat better, in order to improve my overall health and be able to do a demanding performance.

I lost around 5 kgs in few months, gained energy and even clearness of thought, changing eating and fitness habits.

Manuel revealed to be a sensitive, very professional and organized coach, allways finding solutions and explaining everything in an easy way, meeting my needs, my metabolism and my lack of time or will, with attention and care.

It was an essential experience in changing my attitude towards food and exercise and, more importantly, my vision of myself and thinking habits as well.

I totally recommend working along with Manuel!

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