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Full 90-day training programme (home + gym) Mum nutrition playbook + macro calculator Community feed + leaderboard
Weekly accountability circle
Weekly check-in system (async) Monthly group Q&A coaching call
-Coach responds to every check-in (async) All 9 classroom modules incl. cycle training Postpartum-safe progressions included Includes everything in Standard plus: Custom training plan tailored to your goals
-2× monthly group coaching calls (live) Weekly form/movement check — coach reviews your session
Priority coach response (24 hrs) Private messaging support (24-hour response) & Monthly 1-on-1 coaching call Quarterly 1:1 strategy call (30 min) Nutrition audit every 6 weeks
-Private "Transformation Circle" community group Everything in Accountability
4× monthly private 1:1 coaching calls (30 min each) Private FM coach — dedicated to you
Bespoke monthly nutrition + macro cycle Bespoke monthly nutrition + macro cycle Full lifestyle audit:hormones,sleep,recovery
Training built monthly around your hormones Daily async coach access — same-day response High-performance planning — monthly roadmap