Jan 25 • F2R Wellness Motivation! 💪👊
Take a look at this article and lmk your thoughts! 💪💛⬇️
Physical Wellness is an integral part of the 8 Dimensions of Wellness Wheel and should be a priority when it comes to your overall wellbeing.
“A strong core allows you to do so much more.” 😁
I like to say, strength is built from the inside out, also known as core strength. We all have the ability.
*I’ll be posting a few physical wellness related links here and there along this journey and as always…would love to hear your thoughts! ⬇️
*Go slow, be mindful, and don’t ever push it too hard. Any movement is better than no movement when it comes to our physical wellness.
(When it’s comes to core, I’d personally start with crunches, bridges, leg lifts, planks, and Russian twists before going more advanced)
Let’s build that core strength! 💪💛
Note: part of my journey is in being an ACE certified personal trainer. (More to come)
With gratitude,
~Gerard
Article title:
Best Calisthenics Oblique Exercises For A Stronger Core
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Take a look at this article and lmk your thoughts! 💪💛⬇️
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Fit2Recover is a unique approach to health and wellness, using addiction-recovery related topics & the 8 Dimensions of wellness as a guide 2 thrive!
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