The Fit Squad
1:10
Private
1 member
$10/month
Welcome to The Fit Squad, a community for women 45 plus who are navigating midlife body changes, hormone shifts, perimenopause, menopause, weight frustration, low energy, and the reality that what used to work may not work anymore.
Led by Melissa Maikos, a former Division I softball player at Boston College, high school hall of fame athlete, former news reporter, and certified fitness instructor in cycle, group fitness, strength training, and yoga, The Fit Squad is about strength, confidence, accountability, and real support.
This is not about perfection. It is about showing up, moving your body, asking questions, building consistency, celebrating wins, and being surrounded by women who understand this season of life.
You were never meant to do this alone.
Welcome to The Fit Squad. Let’s get stronger together.
