12d • General discussion
Week 4 Day 3
Deadlift Day
Deadlift: 5X3 360 lbs. this should be pretty easy. I’ll likely do full resets and not try to reduce the amount of sets so I can start prepping myself for the heavier reps that are coming.
Romanian Deadlift: 4X6 at 230 lbs. let’s really get that hip hinge nailed down. Feeling strong with everything so far but we’ll see as the weeks get harder.
Weighted Pull-ups: 4X6-8. Going to give 100lbs for a single rep a real shot.
Haven’t thought of what my core workout will be just yet but I do know I’m going to get about a 3 mile trail run in. Enjoy your workout!
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Week 4 Day 3
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