Week 4 Day 2 · Fit Over 40

Week 4 Day 2

Chest Day

Bench Press: 5X3 at 225 lbs. should be getting a little harder but not quite where it will be in a couple of weeks.

Barbell Overhead Press: 3X5 at 125 lbs. This shouldn’t be too heavy. Moving into the accessories most of the effort should have been put into the main left.

Close Grip Bench Press: 4X5 once again not very heavy. Engaging some triceps and some more shoulders.

Weighted Dips: 4X6-8 I like to work up to a 1 rep max on this just to see where I’m at.

I also plan on adding in some incline dumbbell press with my new 95s. Going to try to get an opening set of 6 then go from there.

Enjoy your workout.

0 comments

Week 4 Day 2

Fit Over 40

skool.com/fit-over-40

Workouts, programs & expert coaching advice for men 40+. Build strength, boost energy & transform your body. It's never too late to get fit.

Leaderboard (30-day)