2-Min Challenge (Fit Dad roll up):
Do this right now: 20 squats + 10 pushups + 30-sec plank (modify if you need).
Comment DONE + your score (ex: “DONE — 10 pushups from knees, 30s plank”). If you do it with your kid watching, you get bonus points.
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Carl-Philip Dorissant
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2-Min Challenge (Fit Dad roll up):
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