25d • General discussion
Food Noise Happens- Even When You “Know What You’re Doing”
You can have a balanced diet. You can know how to fuel your body. You can have years of experience tracking, training, and eating like an adult… and still have moments where your brain gets loud.
That’s food noise- and it happens to the best of us.
The difference now? I have a supportive partner who doesn’t just understand the science behind it- he knows how to walk me through it. Supportive partner first, expert coach second.
Food noise doesn’t mean you’re doing anything wrong. It just means you’re human, and you need a reminder to zoom out, calm the story in your head, and trust what’s already working.
If you deal with this too, you’re not alone- even the “experienced” ones navigate it.
-Andrea
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Food Noise Happens- Even When You “Know What You’re Doing”
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