Jan '25 • Reiki and Spirit
Ujjayi and other noisy breathing exercises
So....this question is for you Shanna.... how long did it take for you, in front of other people, not to feel self conscious or even embarrassed to do these specific breathing exercises, chants, prayers etc? I mean my son just walked by and thought I was choking. Some of the others, I wait until I am alone. 🤣
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Ujjayi and other noisy breathing exercises
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