Wednesday Wellness Exercise - Letting Go of Guilt

Today, give yourself the gift of release through writing.

1. Take a piece of paper and write down one thing you feel guilty about.

2. Beneath it, write these words: “I forgive myself. I release this guilt. I choose peace.”

3. Read it out loud once.

4. Safely tear it up or burn it (if possible), symbolizing the release.

This practice helps you let go of the guilt you’ve been holding and makes space for healing and self-compassion.

Carrying guilt keeps us stuck—but releasing it creates freedom.

This simple ritual tells your heart: “I am ready to move forward. I am worthy of peace.”

👉 What’s one thing you’d love to release today?

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