Jan 5 • Resilience in Motion
What “Resilience in Motion” Really Means
Resilience isn’t pretending things don’t hurt.
It’s choosing not to stop because they do.
Resilience in Motion is about:
- Moving your body when your mind feels heavy
- Showing up imperfectly instead of waiting to feel “ready”
- Building strength while healing, not after
You don’t need to be fixed to move forward.
Movement is often what does the fixing.
👉 Reflection Prompt:
Where in your life have you been waiting to feel better before taking action?
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What “Resilience in Motion” Really Means
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