19d • General discussion
Full Body Mobility For Beginners Up NOW!
Hey guys, just dropped a full body mobility video in the classroom! 👆
This video is for all levels but especially friendly to beginners looking for a routine to deal with their stiffness and need a place to start. This will still be a bit challenging in some areas but the goal is to do the exercises regularly to build strength so that it becomes easier.
Check it out in the classroom now. Would love to hear what you think! ☺️
Also intermediate full body mobility video coming soon 👀
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Full Body Mobility For Beginners Up NOW!
