4d • General discussion
Stop Restarting
Stop Restarting
You don’t need to “start again” this week.
You just need to carry on.
One off day doesn’t ruin your progress.
What actually ruins progress is:
Turning one bad day into a bad week
Missed a workout?
Ate more than planned?
Fine.
Get back to normal today.
Focus on this:
- Get your steps in
- Stick roughly to your calories
- Do your next workout
That’s it.
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Stop Restarting
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