If you’re a woman over 40, welcome home!
Stop running on empty! Get your energy back, move more and eat better, upgrade your mindset.
Tired of burnout being the norm? We got you, girl.
Our Mantra:
Energy over exhaustion
Strength over stress
No grind. No guilt.
You’ll find simple routines, fitness and nutrition plans, empowering mindset shifts, and a community of sisterly support and accountability designed for OUR season of life so you can thrive in perimenopause and menopause!
No extremes. No shame. Sustainable wellness that fits--with awesome playlists from the 80s/90s.
Inside the community:
💜 Fierce & Fit-ish: The No-BS Reset for GenX Women program
💜 7-Day Kickstart Challenge
💜 Reset your routines without overhauling your life
💜 Build strength & stamina--physically and mentally
💜 Connect with other fierce, fit-ish women who get it
All with GenX Attitude!