Did you know these important facts about Polycystic Ovary Syndrome (PCOS)?

1️⃣ 1 in 10 incredible women have PCOS.

2️⃣ PCOS doesn't always mean fertility struggles! With the right care and lifestyle changes, many women with PCOS can conceive.

3️⃣ PCOS is more than a gynecological issue. It's linked to insulin resistance, which can lead to type 2 diabetes. Consider giving inositol or berberine a shot if you have insulin resistance.

4️⃣ PCOS isn't just physical; it can impact mental health too. Anxiety and depression are real challenges for many women with PCOS.

5️⃣ Forget diets! What works is embracing wholesome, enjoyable, and nourishing foods. Let's focus on long-term health, not quick fixes.

Share this with someone who has PCOS as a reminder to take care of themselves 💪💙