1️⃣ Be a goldfish: In the ups and downs of trying to conceive, there will be moments of disappointment. But remember, it's okay to let go, take a deep breath, and move forward. Just like a goldfish, forget the pain quickly and swim forward.

2️⃣ Be authentic: Your journey is unique, and it's okay to feel all the emotions. Embrace them, share your genuine feelings, and connect with others who are on similar paths.

3️⃣ Never take things personally: Everyone's TTC journey is different. When unsolicited advice or hurtful comments come your way, remember your purpose and don't let it shake your faith.

4️⃣ Tell the truth to those you lead: Whether it's your partner, family, or support group, be open about your feelings and fears. It will strengthen your bonds and build a supportive community.

5️⃣ Believe: Trust in your body, in your journey, and in the process. Your self-belief can move mountains and help manifest your deepest desires.

6️⃣ Empowerment, then confidence: In moments of doubt, remind yourself of your strength. Your patience, kindness, and resilience will pave the way to confidence in your journey.

7️⃣ Nobody is bigger than the team: Infertility can be isolating, but remember you're not alone. Together, with our partners, doctors, and support groups, we create a team. Together, we can navigate, support, and heal.

8️⃣ Positive thinking: Amidst the hormonal changes and emotional rollercoasters, your mindset matters. Stay positive, hope for the best, and let your body and mind be in sync.

9️⃣ Humour helps ease tension: Infertility is challenging, but a little laughter can light up the darkest moments. Find joy in the little things, share a laugh with your partner, and remember that joy is a powerful healer.

🔟 Love change: Embrace the changes in your body, your routine, and your life. Each change is a step towards the dream of holding your little one. Adapt, grow, and let change pave the way for new beginnings.

Sending love and positive vibes to everyone on this journey. Remember, every step, no matter how challenging, is a step closer to your dream. 💕