Oct 19 • General discussion
Developing Your Training Model
Take the time to truly understand the body — how it moves, adapts, and responds to different types of training. Your training model shouldn’t just be a collection of exercises; it should be a system built on a deep understanding of how to create change.
Learn how to apply the right kind of force at the right time to produce the adaptation you or your client is after — whether that’s strength, hypertrophy, endurance, or mobility. The more you understand why something works, the more effective you’ll be at getting results.
A good trainer isn’t one-dimensional. Hypertrophy-style training works incredibly well for most people, but a well-developed cardiovascular system, coordination, and movement efficiency are just as essential.
Take pride in becoming well-rounded. The best coaches aren’t just strong — they’re educated, adaptable, and capable of meeting anyone where they’re at. Build your model with purpose.
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Developing Your Training Model
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