The Art of Emotional Release
Private
12 members
Free
I’m Barbora, a somatic-based coach.
I facilitate gentle, guided group sessions designed to create more space for calmness, self-connection and ease.
The sessions offer a supportive environment to explore emotions, body sensations and inner patterns at your own pace.
Each session is a unique blend of:
• Mindfulness & meditation
• Somatic-based practices
• IFS-informed approaches
• Inner-child work
• Shadow work
Inside this skool group you gain access to recordings of sessions I facilitate as well as an option to participate in my live sessions.
There is no pressure to perform or share more than feels right. The focus is on slowing down, noticing what is present, and creating space for a deeper connection with yourself
These sessions are educational and experiential in nature and are not crisis support or a replacement for mental health treatment.
Come as you are. ✨
skool.com/feel-to-release-3337
Guided sessions for exploring emotional patterns through somatic-based practices. Cultivate greater calmness, self-connection & personal power.
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