You Know What to Eat… So Why Aren’t You Doing It?

Let’s be honest…

It’s not about lack of information. You know what to eat. You know what habits are hurting. You might even know the recipes, the plan, the steps.

But… you still don’t follow through.

👉🏾 This week’s blog dives into the psychology behind it: “Knowing Isn’t Doing”📖 Read it here

Inside we explore:

•Why your brain craves the familiar—even when it hurts

•How “survival mode” overrides good intentions

•What actually needs to shift for real change

Question for you: When you find yourself not doing what you know you should…what’s usually behind it? (Stress? Exhaustion? Self-sabotage?)

Drop your truth below. Let’s unpack it together.

#ThinkDifferent #FedUpJourney #MindsetMonday

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