📌 Welcome! Start Here · Frog & Elephant

Apr 16 (edited) • General discussion

📌 Welcome! Start Here

Hey friend 👋

Welcome to Frog & Elephant — Real Accountability: ADHD Support for Adults with Busy Brains

This is a no-shame space for folks who want to make progress and be real about how hard that can be.

Here’s how to get the most out of this space (without trying to “do everything” on day one):

🐸 Step 1: Start with One Frog

Your Frog is the most important task you're avoiding — usually uncomfortable but high-impact.

👉 Go to the Daily Check-In Thread and post your Frog for today. You don’t have to do it perfectly. You just have to name it.

🧠 Step 2: Grab Your Toolkit

We’ve got simple, printable tools made for ADHD brains, not against them.

🎒 Start Using the Frog & Elephant Method — our ADHD-friendly starter course

📄 Momentum Menu — when you’re stuck, start here

📅 Daily Focus Planner — use it daily or whenever you need to reset

🔄 5-Minute Weekly Reset — no shame, just restart

🧭 You’ll find all of this in the Classroom section above.

🔁 Step 3: Join the Rhythm

Each week has a few light rituals to help you stay connected and moving:

You can join as often or as little as feels right. There’s no falling behind here.

🧩 Bonus: Level Up, Unlock More

This community rewards momentum, not perfection.

As you level up by participating, you’ll unlock bonus tools like:

🧍 Need a Little More Structure?

If you're finding it tough to follow through — even with all the tools — an Accountability Assistant might be the nudge you need.

It’s part of our paid service, and it’s designed for people who want a bit more structure, support, and personalized follow-through.

You’re not broken. You don’t need to fix your brain. We’re here to help you find tools, structure, and support that work with your brain.

If you’re ever feeling lost, just post a question or tag me — I got you.

Let’s do this 🐸🐘— Nigel Cutting

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Real, human accountability for adults with ADHD. No apps. No gimmicks. Just people who get it.