DAY 23 — Why Fat Loss Feels Hard

If fat loss feels harder than it should right now, it’s almost always because one of the Big 3 slipped:

1️⃣ Strength Training

Lifting 3–4x/week keeps muscle high, metabolism high, and progress steady.

2️⃣ Sleep

If you’re sleeping 5–6 hours, cravings explode, energy drops, and fat loss slows down.

3️⃣ Protein

Low protein = more snacking, more hunger, worse recovery, and less muscle retention.

You don’t need a new plan. You don’t need more motivation. You just need to tighten up the Big 3.

Lock these in → everything else becomes easier.

Will be back to videos tomorrow when I am home. Happy Saturday!

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Fat Loss is Hard - My goal is to make it easy!