DAY 22 — Lift Heavy This Month

Most guys mentally check out of training during the holidays.

Lighter weights.

Less effort.

“Just maintaining.”

That’s a mistake.

Heavy lifting is fat loss insurance.

It tells your body to hold onto muscle, keep metabolism high, and stay tight — even when food isn’t perfect.

You don’t need max lifts.

You need intent.

✔️ Push challenging weights

✔️ Track your lifts

✔️ Stay in the 5–10 rep range

✔️ Aim to maintain or slightly improve strength

Lift heavy now so you don’t have to rebuild later.

Drop the ONE lift you’re focused on improving this month 💪

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