DAY 20 — Evening Snack Strategy

“Nighttime cravings aren’t a lack of discipline — they’re a lack of strategy.”

Most men don’t lose fat because they eat too much at night.

All day they’re solid…

Protein good…

Meals good…

Steps good…

Training good…

And then 9pm hits —and suddenly they’re elbow-deep in cereal, chips, cookies, ice cream, leftovers, whatever’s in reach.

Here’s the truth:

👉 Nighttime cravings are predictable.

👉 They happen for a reason.

👉 And you can stop them with strategy — not willpower.

Let’s break down why nighttime eating happens and how to fix it.

5:18

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