DAY 16–18: How to Stay On Track When Life Gets Busy, Social, or Unmotivating

“Fat loss isn’t about being perfect — it’s about having tools for the hard days.”

The next few weeks are filled with holiday parties, family events, crazy schedules, and low motivation.

Most men fall off during this time because they don’t have a plan for three things:

🔥 Social eating

🔥 Busy schedules

🔥 Low motivation days

So today, we’re combining three essential tools that will help you stay on track no matter how chaotic life gets.

If you master these, you’ll build the kind of consistency that actually produces results.

Let’s break them down.

5:13

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